Workout with Karena and Katrina from toneitup.com Fitness Models Ab Workout. Subscribe to our channel and sign up at www.toneitup.com for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina’s recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
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oooh I do the bicycle everyday!!!
how does she have such awesome boobs?! i thought doing cardio would make them shrink smaller…are they fake?
this works by the way i love your body nice workout
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Your freaking hot
i wish i had your body !
Good video! Thanks,keep up the good work!
I really love this workout , it’s so simple to do it, but it’s really tough for beginner. How can I make my body use to it or strengthen, so I can do this cardio workout.
I FREAKIN HATE PLANKS!!!!!!! but they work haha
try holding for 2 minutes. It works
how long do you do the plank for?
I would encourage you to try the abs diet by david zinczenko. I’ve been following it loosely for 2 weeks now, and it’s working really well. it focuses on feeding your body with healthy foods so that you gain muscle and shed fat. he also has muscle building exercises, but i just follow the 30-day shred for now. I do it every morning while my daughters eat breakfast. working like a charm. you can get a good idea of what it entails by just googling it. healthy and happiness!
That’s the problem- to lose weight you need to eat, otherwise your body will go into a storing fat mode, or endurance mode. that’s why starving doesn’t work! You need to eat a very healthy diet.
A 30-60 minute ride is a great start!! You can work up to longer as your endurance increases.
do you ever go on a bike ride?
how long would you have to go on a bike ride since around my house its mostly flat/down hill and not that hard?
hey, those are what i do at physical therpy. lol
I love those, the planks. LMAO! they really make me feel good afterwards, tireing but they work the abbs. ha.
youre perfect both of you are are relly fit
You make it look so easy! I wish I could work out on a beautiful beach everyday! I’m so jealous =)
I would love if you could give me advice!!
I always watch your vids, and been dieting now for about 4 months, but just can’t lose any weight, and I mean i’m eating at most 500 calories a day now!
I’m 20, but was extremely skinny back at 18, I would have only eaten a piece of fruit a day then! My body just clings to anything i eat now! I’m vegetarian but, what exercises and food should I be looking at to get back to an average weight? Thanks!
Yah I already am working out I’m freshman and I workout like 5-6 days a week my only bad thing is eating I can’t stop craving chips but i’m really thin so Its okay..
Thank you! I workout about 5 days a week. At least 1 hour of cardio daily (run, bike, and/or swim), weight train 3 days/wk, and yoga two days/wk. My diet is also very clean, but I admit I have my cheat days!!!
-Karena
wow, you have an amazing body! what exactly is your fitness routine and how often do you work out?
Awesome! In my next life I’ll hang out with the athletic trainers instead of the nurses. Although catching up to them would be a feat in itself.
Haha…no
. Just exercise & a healthy diet!
Hi! I’ve been working out since I was a teenager, BUT its never too late to get started!
-Karena
When did you start working out?