Product Specials
Human Growth Agent HGH
Increasing HGH can reduce unwanted body fat and make you look and feel younger! The Human Growth Agent (HGA) Spray is a combination of herbs and amino acids designed to assist the body in increasing its own levels of HGH. This product is designed for people interested in the benefits of overall health, weight loss and youth.
$44.95
$32.95
well if you look really carefully, the room looks very mysteriously like a Gym. allmost like a public Gym
who has this stuff i dont i have a floor
haha
better before cause afterwords you might be unable to lift the telephone
I’m gonna do this today, thanks for uploading this video!!
Should you call the paramedics before this workout or after?
laziruss:
answer to you it does worko your abs cause to get abs youve got to burn all yourbodyfat and you will get it without crunches cause everybodys got it under the fat !
this doesnt do shit to your abs it works your legs.
holyy frap i dont have the that krap at home!
It would be nice if you filmed yourself from differnt angles during those exersices.
But it’s useful anyway, thanks!
this is almost comical. You’re insinuating by doing workouts that are basically meant for other areas of the body that you will work your abs. To work your abdomen you have to attack it directly, these are vaguely ab excercises.
Your doing it right – it IS easy compared to strict pullups…Craig mentions it in the written version of the workout. Great workouts from this guy!
thanks for doing showing some exercises with only one weight! i only have one at my place right now and its been hard to do much of anything really challenging while staying balanced. thanks man!
This is what I’m going to be doing tomorrow!
Thanks!
HI CRAIG:
Both videos A&B are fantastic, best yet!
I already do lots of those exercises, but love the way you created them more advance!
I will try them this coming week and let you know how I did, any way I am preparing myself for the May 4th challange! These will help me a whole bunch!, thanks,
Regards,
Yes that’s a solution, or raise your legs slowly while pulling yourself up.
Umm so then how shud i do it…should i like raise my knee once i reach the top or sumthing?…
Thanks Great
Then you probably used momentum with your legs to raise your knees, instead of controlling the motion.
Somehow it was easier for me to do the pullup-knee up then a regular pullup…
Qwerty290989 i must admit the entire video
what words did u not get?
Reps and Sets plz….
workes great, thanks
i diddent get ½ of what he said can someone please post a gym dictionary?
awesome workout