This is THE only ab workout you ever need to do. It’ll roast your abs, obliques and love handles fast. I dare you to try it!
Tags: Workout
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Are you supposed to fart uncontrollably while doing the toe touches?
This exercise is really bad for you’re back…it probably works though..
Haha “weak sauce”…I’m going to try this the way Joseb990 describes. However should I do it twice a day? or twice..two times a day?
this is great, especially if you do it twice through. make sure you stretch your abs by doing the seal stretch afterwards.
stupidest comment i have ever read
Machines get u nothing
Crunches, leg lifts and the exercises shown in this vid is the key to a six pack !! trust me i know from expierence !!!
WOW nice exercise these should shape up my six pack even nicer
amen.
these exercises should all be done slowly while breathing properly and while flexing your abs. do routine twice. works quite well tho
heyy it helps me! Thank you!
muay thai is the best practise
maybe you should try it.
sooo…you do it as quick as you can, and you rock back n forth allowing momentum…kinda weak sauce, leave it to the certified trainers
machines are awful.. they only work one muscle and if you’re trying to get in shape i would hope you’re going for total body fitness which exercises like this provide you..
Machines are bad for you unless used properly.
this is equivalent to eating a salad. your better off with the machines buddy.
wtf this guy looks like a bitch you expect me to beleive this is a good workout?
shut up u fuck, the video is merely an example of some good ab exercises.
yea repeat that like 10-20 times and maybe it’ll do something
so what… u just worked for a minute that wont do shit
im 15 im not that tall (about 5′6”) and i can bench 145 nd i only weigh less than that….if you want to get toally ripped join swimming at ur school its the best workout program ever…at my school we go weights in the morning and 3 hour practices after shcool i know that sounds like a lot but u get jacked
BS 1 minute aint enough to roast the abs. the best ab workout by far is 8 minute abs. ive been doing it everyday and ive seen results
that was without a doubt the EASIEST workout ive ever seen
thats bullshit
hey I’m a year and 2 months of no soda!( and counting) good job on 2 years!
He didn’t really work that hard either.