Stephen trains Sarah with Nelly’s favorite celebrity ab workout, the weighted crunch. *Sponsor: Free Diet Strategy Video – www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Also check out our Britney Spears ab routine at www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
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Thanks for the video. You’re right, this is a good workout for the abs.
This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !
Crap…
I need help check out my video on my page “How long does it take to get six pack abs” an tell me do i have a thick layer of fat to start my ab exercises
sara i wanna fuck you in the ass
Who care how a “celebrity” does anything !
I’m not celebrity so I’m not allowed to do these.
These are so bad for your back.
because it is more effective
It’s more difficult if the load is hold by the neck
Doing that exercise you do not go all the way up bkz you will hurt your back. It isn’t neccessary to go all the way up bkz the essence in building stomach muscle is when you engage your muscle by going half way up.
you’ll find it very hard to sit all the way up but the reason being is that when we do the primary mover becomes our hip flexors. So in an exercise where we are trying to isolate and work the abs we need to raise our selfs up by crunching the spine, not from the hips.
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i think thats the difference between crunches and sit ups. crunches are like halfway sit ups where you dont go all the way up and dont sit back down again.full sit ups require the effort of getting up fully every time, crunches rely all the effort on your core ,back and shoulders to stay midway at the same time keeping the movement going
havin dumbell behind your head is more effective..
why dont we go all the way up !
the dumbbell should be behind the head
if that is too hard then you should be doing these with the hands behind the head until you have enough strength for using dumbbells during crunches
that doesn’t help
you need to lose fat while doing them. u need a low body fat to shine out. doenst work if ur fat ^^
having a belly kinda hides the abs u know.
lose weight and keep training.
shes hot!
u need cardio with your ab exercises for it to work!
I agree with laformuleun. Along with crunches do cardio to burn fat
WOW, i like how in the info she tries to trick you to subscribe to her by disguising the url and saying that theres more tips there. SLUT…
lazybabyz, eat better and do cardio. People think crunches and situps will make them lose weight, and that’s so false. Proper nutrition and exercise will reveal the hard work you’ve done.
so you need to start the other part of tryin to eat healthy and doin a lil bit more movement(an extra run or something like that)