300 Spartan Workout Routine 6 (Killer Fat Burning Workout Routine)


Visit www.iwantsixpackabs.com for the complete fat burning, muscle building workout programs and workout routines. 300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners.. No Mercy.. Not for the weakest. Arnel Ricafranca Six Pack Abs Expert Workout Program Specialist www.IWantSixPackAbs.com (FREE membership) http (FREE membership) www.BeyondSixPackAbs.com (PAID Membership) ======================================== === This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! “Discover how you can create better abs in the next 3 months than you did in the last 3 years” Try My BeyondSixPackAbs Membership for 21 days for only $1 at http Keywords: MEET THE SPARTANS, MEET THE SPARTANS

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This entry was posted on Sunday, July 18th, 2010 at 7:56 pm and is filed under Ab Workout Vids. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

10 Comments

  1. 113qazz says:
    July 18, 2010 at 8:03 pm

    u r spartan!!!!!

  2. wippy6dippy7boy says:
    July 18, 2010 at 8:09 pm

    How much weight do you put in the backpack when doing the pull ups?

  3. m1a2s3o4n says:
    July 18, 2010 at 8:31 pm

    After, so far, watching the first 6 parts of this workout plan I have a serious quesiton… did you make up the sequence of these exercises? I wonder if you just knew of a lot of them and put them all together to invent this 300 workout.

  4. itchyscratcher says:
    July 18, 2010 at 8:57 pm

    nothing better than the first comment about race or nationality to inspire the below whites v black v america v everyone arguments that ruin youtube oh well its still funny i guess

  5. Johnnysturgis says:
    July 18, 2010 at 9:57 pm

    nice one mate this is a killer work out did it today!

  6. 15andoneup says:
    July 18, 2010 at 10:47 pm

    there are 11 video routines and 7 days in a week. what is sequence from routine1 to 11

  7. atark19 says:
    July 18, 2010 at 11:37 pm

    who doesnt want to look spartan

  8. paniconda says:
    July 18, 2010 at 11:49 pm

    i love how the asian bro tries so hard to look sprtan

  9. manofthestreet says:
    July 19, 2010 at 12:07 am

    no, half of getting stronger is the rest period where the muscle fibers that were worked in the workout- the ideal time for this is about 48 hours, so do it on alternating days. You can do cardio on the rest days. hope this helped

  10. burtondude994 says:
    July 19, 2010 at 12:53 am

    do you do this once a day